THE 2-MINUTE RULE FOR IKARIA LEAN BELLY DIET

People of those locations take pleasure in diets and lifestyles that advertise longevity and cut down Continual health conditions.In her new cookbook, The Ikaria Way (offered on 26 March), Greek American chef Diane Kochilas provides a "roadmap" for people who want to include facets of the Mediterranean diet, encouraged by how residents eat on Ikari